Healthy Foods For Kids To Boost Immunity During Monsoon

The monsoon comes with lots of fun and also with so many bacterial infections. That is why it becomes crucial for parents to focus on their kids' immunity. If you want to protect your child, you need to give them healthy food to boost their immunity. In this post, Child Care La Canada Flintridge CA experts have mentioned some.

Let's read it out :

Yogurt is a probiotic food that contains active, healthy bacteria that can boost the digestive system. Yogurt is typically avoided by parents because they fear it can give their kids a cold or a cough. Yogurt, however, supports increased infection resistance. Yogurt that is not frozen should be served to kids. Daily use of probiotic yogurt strengthens the immune system's ability to combat pathogens. Berries and other fruits can be added to the yogurt to improve flavor, either fresh or pureed.


It is the body's abundant supply of vitamin C that strengthens its defenses against infection. Additionally, it is an excellent source of iron and other crucial minerals that you may include in your diet to boost your immunity. It is also abundant in numerous antioxidants, including sulforaphane.


One of the spices that work wonders to enhance immunity is turmeric. It is one of the finest foods to strengthen the immune system since it is loaded with anti-inflammatory, antibacterial, antiviral, and antifungal qualities. In actuality, curcumin, the active component of turmeric, functions as a potent antioxidant that boosts immunity.

Nutritious nuts

Nutrient powerhouses include seeds like chia and flax as well as nuts like almonds and walnuts. Dates and other dried fruits, such as figs, might be included in this group. The majority of them can be put in your child's tiffin and are easy to store during a wet season.


These are some food, vegetables, or species you can give your child to boost their immunity. If you want to make your child feel strong, you need to give them a proper diet. Also, we must establish good hygiene habits for kids, like washing hands, taking daily baths, and wearing clean clothes. It will help your kids stay away from bacteria. But for working parents, somehow it becomes hectic to focus on their children. If you are one of them and looking for Child care in Eagle Rock, CA, you can connect with us. Here, we have a professional team to offer the best care to your child.